There's a healing art that is so simple it seems to come from nothing. There are no prescription medicines, no diets, no exercise routines, and no spe…

Do you realize that your brain is designed to help you survive? This sounds like a good thing doesn’t it? And it is, but it can sometimes also cause s…

In my last article I discussed desire and how it is a learned behavior. You can read it here. Today I'm going to discuss how emotions play a role in h…

As a culture, we drink alcohol. It's a normal part of life. As a matter of fact, in some social circles you have to make excuses for NOT drinking!

Th…

Did you know that wild animals don't have the same stress-related illnesses that we humans have? Why is that? 

It's mostly due to the nature of the h…

From worldwide pandemics to difficult relationships, our world is filled with circumstances that cause stress. 

A study published in the journal Proc…

Over time, having too many stress hormones in your system is linked with increased inflammation - this is not a good thing!

What can you do about it?…

Stress is sneaky. Sometimes you don’t even know that you’re feeling it until you turn your head and your neck hurts, or you feel a tension headache co…

Hope your day got off to a smooth start – especially because I want to talk to you about STRESS. We’re heading into a busy time of year with new sched…