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Over time, having too many stress hormones in your system is linked with increased inflammation - this is not a good thing!

What can you do about it?

Most of us have never learned how to cope with stress. Many of us just try to ignore it, but that's one of the worst ways to deal with it. Ignoring your feelings of stress can keep your stress hormones elevated, and soon, feeling stressed can become your body's new normal.

The good news is you can take back control by learning some techniques th…

Stress is sneaky. Sometimes you don’t even know that you’re feeling it until you turn your head and your neck hurts, or you feel a tension headache coming on. 

The truth is, some stress is normal (and even good) … but chronic stress can do a real number on your body. 

It can wreak havoc on your hormones, making you gain weight (especially unhealthy belly fat). 

And it can also take a major toll on your health, paving the way for illness and disease.

It's never been a big secret that stress c…

Hope your day got off to a smooth start – especially because I want to talk to you about STRESS. We’re heading into a busy time of year with new schedules, etc. and I know a lot of you are feeling some pressure …

… and I also know a lot of you think you should just toughen up and “push through it”.

Spoiler alert: You can’t do it. That’s because stress isn’t all “in your mind.” It’s also in your body.

Your stress response system is a primal reaction... it’s hardwired into your system to …

I have a story for you today about my overworked WIFI router. (Spoiler: this story really isn’t about my router. :) )

A couple of weeks ago my router was giving me major problems – among other things, some of my devices kept dropping their WIFI connections.

It was as if they WANTED to connect, but they just couldn’t.

I’d see the WIFI icon pop on and I’d start working, but then my laptop would suddenly starting buffering and it would fall back off – honestly it was driving me a little cr…

It’s amazing how one little habit and mindset shift can turn everything around.

I’ve shared a couple of stories recently about my personal experience with morning routines.

I thought it’d be a good idea to talk a little bit about my nighttime routine! Because it plays a huge role in my wellness.

As a life coach, some days are crazy busy, and they also can be pretty physically demanding.

And a lot of the time, I used to get to the end of the day feeling WIPED OUT.

I’m all about keeping it re…

Are you one of those people who likes to burn the midnight oil?

That means you probably fall into the NIGHT OWL category … which is linked with being open-minded and creative.

But as it also turns out, people who are night owls are more likely to be LESS ACTIVE than early birds.

Plus, being a night owl is associated with a higher risk of many health issues.

But scientists say with a few routine shifts, it doesn’t have to be that way!

Check out these studies:

• Study 1: In a study published…

I’ve got a delicious recipe for you today that just might help you sleep better!

Which means this makes a perfect little nightcap drink – but you can enjoy it any time you want to relax.

It combines the best tried-and-true home remedies … and it also tastes great. 

Each ingredient in this recipe is believed to have sleep-inducing benefits. 

Chamomile Chai

(serves 1)

1 cup (240 ml) oat milk (or your favorite milk variety)

1 chamomile tea bag

Dash or two of cinnamon and turmeric

1 tsp hon…

I was not surprised when I saw this fact a while ago.

Did you know that there is a drug that 85% of us use every single day?

If you’re one of them, I have a little assignment for you. :) No, I am not going to ask you to quit.

It’s caffeine … and we use it to get going in the morning, power through workouts or work, and keep us going through the mid-afternoon slump.

The upside of caffeine?

• It gives you energy
• It boosts your alertness and ability to concentrate
• It can come in beverages fi…

If you’ve been keeping up this month, you’ll know we’ve been diving deep into the power of routines. Especially routines that help you get your day off to a GREAT start.

I thought it might be helpful to see what my own personal morning routine looks like!

When I made my own lifestyle transformation a few years ago, I overhauled my mornings and I haven’t looked back.

My #1 priority for my own morning routine: Start my day in a calm, peaceful way so that I feel centered.

6 a.m. – Wake up, drin…

Did you have a great morning today!?

If you did, it probably wasn’t by accident. You either:

1. Made the decision (even if you didn’t consciously do it!) when you woke up to have a GREAT morning. And/or …
2. It was great by DEFAULT because you’ve created your own morning routine that set you up for a successful day!

What you do in the morning can set the tone for the ENTIRE day.

It’s kind of like the domino effect.

And it’s not just the “day” that gets set up for success …. it actually creat…