Let’s hop into your DeLorean and travel back in time… not too far, just a couple of months.

Back to when you set your goals for 2022 at the beginning…

What if I told you that changing ONE WORD can change your entire outlook?

Here’s what I’m talking about.

Let’s say you’re at a big holiday party and…

Ohhh, are you in for a treat today!

It’s one of the most anticipated emails of the year … because it’s got all of the details for this year’s 12 Days…

A study by Healthline found that when it comes to health and finances, not only do 44% of people think the holidays are “somewhat stressful”...

18% o…

Aromatherapy is the therapeutic use of aromatic plant extracts or essential oils. These oils and extracts have a wide variety of uses, such as in bath…

It's How We are Designed

In the past, humans ate whatever food was available. When a food was in season, humans would eat it all because it wouldn’t …

Weight-loss schemes (aka diets) make food addiction worse. They create nutritional deficits that cause cravings.

Many diets also contain addictive fo…

Why is it so challenging to quit overdrinking? The simple answer is – the desire to drink is programmed into our brains as an automatic habit.

When w…

In my most recent series of articles I'm discussing our brains role in forming habits - especially the habit of drinking alcohol. Let's dive in to tod…