Here’s something I’ve come to realize about daily routines: When you have one that works for you, it helps you live your best life!
And when you don’…
Can you believe that we’re turning the corner into September!?
This is the perfect time to check in on how you’re doing with your 2021 goals for the …
Let’s talk about a topic a lot of people feel uncomfortable talking about:
DIGESTION.
When it’s working great, life is GOOD! And when it’s not, well…
Weird question for you …
When was the last time you got together with friends or family and had some fun?!
I wanted to ask because there’s important…
Have you ever heard that saying, “It’s not just the years in your life, but the life in your years”?
I have an eye-opening and fun “what if” exercise…
I’ve got a fun one for you today!
It’s a test that can give you a hint about how well you are aging. If you’ve done this test before, it’s worth doin…
I have a little assignment for you today that might lead you to a delicious weekend project!
Go into your kitchen and look inside your pantry … and t…
The consistent investments you make NOW – by eating a healthy diet, working out regularly, taki…
You've probably heard that you can only get where you want to be if you know where you're going. How do you decide where you want to go, so you can ge…