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Have you ever caught yourself thinking, “If only I had this, I’d finally be happy”? Maybe it’s a certain amount of money, a goal you’re working toward, or even a feeling you’re hoping to achieve. It’s so easy to believe that happiness is just one step away—just beyond the next achievement or milestone. But have you ever noticed that once you get that thing, it doesn’t feel quite as life-changing as you expected?

That’s because happiness doesn’t come from just one thing. Real, lasting well-being…

Our minds are constantly weaving stories, linking one experience to another, sometimes without us even realizing it. A single moment can stir up memories, emotions, and associations, pulling us into the past or projecting us into the future. This mental storytelling is a natural function of the brain, but when left unchecked, it can significantly impact our emotional state and decision-making, including our relationship with food.

The Science Behind Our Thoughts and Emotions

The human brain is…

There are moments when emotions hit us so fast that our first instinct is to turn away—to distract ourselves, stay busy, or numb the ache with something external. But what if, instead of resisting, we leaned in? It may feel uncomfortable at first, but allowing ourselves to feel—really feel—can be one of the most powerful things we do for our emotional well-being.

The Science Behind Emotional Avoidance and Acceptance

Our brains are wired to protect us from pain, and that includes emotional pain…

There is a certain ache that comes with truly seeing the world around us. Beauty and sorrow often walk hand in hand, shaping the fullness of our human experience. When we slow down and really take things in—whether it’s the glow of the setting sun or the lines etched into a loved one’s face—we experience both deep appreciation and quiet sadness. Nothing stays the same. Everything shifts, fades, and transforms. Yet, in that awareness, we discover a richness that makes life feel more real, more pr…

Have you ever noticed how often you instinctively reach for something to fill the space—your phone, a task, a distraction—anything to avoid sitting in the quiet? There's an itch that comes with stillness, a restlessness that makes it feel like you should be doing something. But what if stillness isn't something to fear? What if, instead of running from it, we could embrace it as part of our healing journey?

The Science of Discomfort and Distraction

Our brains are wired to seek comfort and avoi…

Today marks the beginning of something new, and I’m so glad you’re here. I’ve decided to change things up and offer you two letters each week instead of just one. My focus will be on understanding why diets haven't worked in the past and, more importantly, how it's not your fault. Through this, my hope is to help you achieve your wellness goals and to bring you closer to the life you truly deserve.

For many of us, the cycle is all too familiar. We start a diet, we lose weight, and for a time, i…

In the journey of life, resilience is the unwavering spirit that refuses to succumb to adversity. It is the inner strength that propels us forward, allowing us to rise above challenges and emerge stronger. Resilience is not just about enduring hardship; it is about learning, growing, and transforming through each experience.

Scientific research has consistently shown that resilience plays a crucial role in personal success and well-being. According to a study published in the Journal of Persona…

Today, I find myself reflecting on what it truly means to get the most out of life. So often, we search for fulfillment, happiness, and purpose, but the real key to experiencing all that life has to offer is simple: we must put everything we have into it.

Wholehearted living is the foundation of a meaningful and joyful life. It means approaching our days with enthusiasm, vigor, and persistence. It’s about pouring ourselves into our pursuits with purpose, regardless of the challenges that arise.…

A reader asked the following: 

The problem I'm having with the messaging I'm hearing (in the greater world view) about perfectionism is that it is singled out as being negative. How can it be negative when God calls us to a life of perfection? 

After contemplation, here is my response. Tell me what YOU think.

Our past has a big impact on how we see ourselves and what we believe. Experiences, especially bad ones, can change how we see ourselves and the world around us for a long time. But it's important to know that the meaning we give to these things aren't always right or helpful.

Let's take a look at our pasts, question our beliefs, and choose new beliefs that help us have a healthy view of ourselves. By going on this journey, you'll learn more about yourself, get rid of beliefs that hold you back…