The Struggle Before the Flight: What Butterflies Teach Us About Recovery

Transformation is never easy. Whether we are talking about nature or the hum…

The Science of Finding Common Ground: Building Bridges Within and Beyond

In a world filled with differing opinions, experiences, and personal journey…

In a world that encourages constant movement and quick fixes, sitting with another person’s pain can feel counterintuitive. Yet, this act of compassio…

Have you ever caught yourself thinking, “If only I had this, I’d finally be happy”? Maybe it’s a certain amount of money, a goal you’re working toward…

Our minds are constantly weaving stories, linking one experience to another, sometimes without us even realizing it. A single moment can stir up memor…

There are moments when emotions hit us so fast that our first instinct is to turn away—to distract ourselves, stay busy, or numb the ache with somethi…

There is a certain ache that comes with truly seeing the world around us. Beauty and sorrow often walk hand in hand, shaping the fullness of our human…

Have you ever noticed how often you instinctively reach for something to fill the space—your phone, a task, a distraction—anything to avoid sitting in…

Today marks the beginning of something new, and I’m so glad you’re here. I’ve decided to change things up and offer you two letters each week instead …