The Marvel of Walking
Have you taken a walk today? If not, you may want to pay close attention to this.
You might have heard that 10,000 steps is a MUST for optimal health…
But new research shows that only 8,200 steps is enough to protect you from some of the most common chronic diseases!
In a recent 4-year review of over 6,000 FitBit users in the “All of Us” medical project, researchers found that just 8,200 steps can protect you against:
- Obesity
- Sleep Apnea
- Heartburn & Reflux
- Major Depression Disorder