Our minds are constantly weaving stories, linking one experience to another, sometimes without us even realizing it. A single moment can stir up memor…
Today marks the beginning of something new, and I’m so glad you’re here. I’ve decided to change things up and offer you two letters each week instead …
Have you taken a walk today? If not, you may want to pay close attention to this.
You might have heard that 10,000 steps is a MUST for optimal health…
Tell me if you can relate…
A lot of people tell me one of the reasons they don’t bulk meal prep is because either they or someone in their home won’…
Bach Flower Essences
Disease of the body itself is nothing but the result of the disharmony between soul and mind. Remove the disharmony, and we rega…
I read an interesting study the other day that uncovered something pretty incredible about how our bodies work.
Take a look at this…
Scientists gav…
I’ve got a big confession for you today … and yes, this happens to coaches, too.
The other day I was just not into being “healthy.” I wasn’t in the m…
Has this ever happened to you before?
You’re planning on making dinner after work … but as soon as it’s time to start cooking, you start to think:
…
I’m going to tell you a little story about a crazy week I had a while back. And I’m sharing this because I’m 99.9% sure you can relate.
It all starte…