Can you believe that we’re turning the corner into September!?
This is the perfect time to check in on how you’re doing with your 2021 goals for the …
Let’s talk about a topic a lot of people feel uncomfortable talking about:
DIGESTION.
When it’s working great, life is GOOD! And when it’s not, well…
Weird question for you …
When was the last time you got together with friends or family and had some fun?!
I wanted to ask because there’s important…
Have you ever heard that saying, “It’s not just the years in your life, but the life in your years”?
I have an eye-opening and fun “what if” exercise…
I’ve got a fun one for you today!
It’s a test that can give you a hint about how well you are aging. If you’ve done this test before, it’s worth doin…
I have a little assignment for you today that might lead you to a delicious weekend project!
Go into your kitchen and look inside your pantry … and t…
The consistent investments you make NOW – by eating a healthy diet, working out regularly, taki…
Waaaaay back in the 1950s, when an increasing number of heart attacks became a big issue, it was postulated that heart disease was caused by too much …
Is sugar a friend or foe? Necessary for energy or harbinger of disease? Why is there so much confusion about this one substance in our diet?
My goal…