Products

This course introduces The Model - my primary coaching tool. 

Understanding how our thoughts create our feelings, which create our actions and ultimately create our results in life is fundamental to transformation. This course is a basic explanation of the process I use to help my clients to begin to make significant changes in their lives.

Chronic anger issues can get out of control and have serious repercussions for your health, work, and relationships. 

This course will help you to understand the reasons behind your anger and introduce you to some anger management tools that will allow you to be manage your emotions.

Start your day feeling healthy, energized, and ready for whatever comes your way with these great protein-packed recipes.

Your core works hard 24/7 to keep your body balanced and aligned. This program will help balance and strengthen your core from every direction. 

This guide will help you to eliminate added sugar from your diet and benefit from the powerful impact on your health.

This guide outlines why it's important to make sleep a priority, how to get more of it, and show you ways to optimize your sleeping time for improved health, energy, focus, and performance.

Inside this guide you will find more than a dozen recipes from homemade spicy Buffalo Sauce zesty Lime-Mango Dressing and even an elegant Provençale Sauce.

Being more mindful can help you set more meaningful goals, and help fuel you toward reaching them.

In this workbook, we will explore what mindfulness is (and isn't)…and do some fun and unique exercises to create more of those magic moments in your life!

It's so important to move your body and get regular exercise - but life gets busy. It's all too easy to move your workout to "tomorrow."

Missing workouts and failing to follow through on commitments to yourself doesn't feel very good! IT DOESN"T HAVE TO BE THAT WAY - THERE IS A SOLUTION.

In this guide you will find results-driven workouts that will fit into even the busiest schedule - and it's designed for ALL fitness levels!

Some stress is normal (and even healthy)...but chronic stress can do a real number on your body.

It can wreak havoc on your hormones, making you gain weight. And it can also take a major toll on your health, paving the way for illness and disease.

This mini-course will help you take back control over your level of stress by equipping you with some easy techniques that will calm your body, ease your mind, and life your spirit.

This mini-course is a part of our Getting It Done Course. The 30-day goal helps you to learn the value of choosing a goal and sticking with it until it is accomplished - no matter what!

If you want to be productive you have to become a good planner AND you need to follow through on your plans.

Why don't we follow through on our plans? Because we experience discomfort. People who get things done have learned how to be uncomfortable and do what needs to be done anyway. 

This is the Ultimate Pre-Workout Guide that will prepare you to make every workout a success. Great preparation leads to a great workout which leads to great results!