Sheila Gravely Coaching

Unplug: 24 Techniques to Beat Stress

Contact information
We'll send your receipt and other important info to this email.

Order summary
“Almost everything will work again if you unplug it for a few minutes, including you.” – Anne Lamott

Unplug: 24 Techniques to Beat Stress

Some stress is normal (and even healthy)...but chronic stress can do a real number on your body.

It can wreak havoc on your hormones, making you gain weight. And it can also take a major toll on your health, paving the way for illness and disease.

This mini-course will help you take back control over your level of stress by equipping you with some easy techniques that will calm your body, ease your mind, and life your spirit.

$0
Total due $0

There is no charge for this purchase.

Unsubscribe any time.

All transactions are secured using 256-bit encryption.