The Struggle Before the Flight: What Butterflies Teach Us About Recovery

Transformation is never easy. Whether we are talking about nature or the hum…

A reader asked the following: 

The problem I'm having with the messaging I'm hearing (in the greater world view) about perfectionism is that it is si…

Did you know that reports of anxiety are up 25% over the past couple of years?

I personally think this number is low since anxiety shows up in differ…

If you've ever had a stressful day (or year) that affected your eating habits, you are NOT alone.

In a study, more than 75% of adults said that stres…

A study by Healthline found that when it comes to health and finances, not only do 44% of people think the holidays are “somewhat stressful”...

18% o…

Do you realize that your brain is designed to help you survive? This sounds like a good thing doesn’t it? And it is, but it can sometimes also cause s…

Did you know that wild animals don't have the same stress-related illnesses that we humans have? Why is that? 

It's mostly due to the nature of the h…

From worldwide pandemics to difficult relationships, our world is filled with circumstances that cause stress. 

A study published in the journal Proc…

Over time, having too many stress hormones in your system is linked with increased inflammation - this is not a good thing!

What can you do about it?…