Stress is sneaky. Sometimes you don’t even know that you’re feeling it until you turn your head and your neck hurts, or you feel a tension headache co…

Hope your day got off to a smooth start – especially because I want to talk to you about STRESS. We’re heading into a busy time of year with new sched…

I have a story for you today about my overworked WIFI router. (Spoiler: this story really isn’t about my router. :) )

A couple of weeks ago my rout…

It’s amazing how one little habit and mindset shift can turn everything around.

I’ve shared a couple of stories recently about my personal experience…

Are you one of those people who likes to burn the midnight oil?

That means you probably fall into the NIGHT OWL category … which is linked with being…

I’ve got a delicious recipe for you today that just might help you sleep better!

Which means this makes a perfect little nightcap drink – but you can…

I was not surprised when I saw this fact a while ago.

Did you know that there is a drug that 85% of us use every single day?

If you’re one of them, …

First, I want to wish you a very happy Labor Day! I hope you get outside and have some FUN today! 

Do you ever struggle to get out of the house in ti…

Here’s something I’ve come to realize about daily routines: When you have one that works for you, it helps you live your best life!

And when you don’…