First, I want to wish you a very happy Labor Day! I hope you get outside and have some FUN today! 

Do you ever struggle to get out of the house in ti…

Have you ever gone through a time in your life when you felt “in the flow”?

Wasn’t it GREAT?

You had LOTS of energy, your sleep was on track, you fe…

Here’s something I’ve come to realize about daily routines: When you have one that works for you, it helps you live your best life!

And when you don’…

Can you believe that we’re turning the corner into September!?

This is the perfect time to check in on how you’re doing with your 2021 goals for the …

Have you ever heard that saying, “It’s not just the years in your life, but the life in your years”?

I have an eye-opening and fun “what if” exercise…

You've probably heard that you can only get where you want to be if you know where you're going. How do you decide where you want to go, so you can ge…

We live in a complex and busy world. We constantly multi-task and our bodies live in a constant state of fight, flight, and freeze. 

When to Seek Help

In my last two articles (click on links below to read first two articles), I provided some tips and techniques for managing your em…

The second installment of a three-part series on anger management, today's article provides some tips for anger management.

Recap: :Last week I discu…