I read an interesting study the other day that uncovered something pretty incredible about how our bodies work. 

Take a look at this…

Scientists gav…

I’ve got a big confession for you today … and yes, this happens to coaches, too.

The other day I was just not into being “healthy.” I wasn’t in the m…

Did you know that reports of anxiety are up 25% over the past couple of years?

I personally think this number is low since anxiety shows up in differ…

Has this ever happened to you before? 

You’re planning on making dinner after work … but as soon as it’s time to start cooking, you start to think:

If you've ever had a stressful day (or year) that affected your eating habits, you are NOT alone.

In a study, more than 75% of adults said that stres…

We all have that one thing (maybe more!) we are great at. 

• Nailing that headstand in yoga class
• Keeping our checking/savings accounts balanced
• Ho…

Let’s hop into your DeLorean and travel back in time… not too far, just a couple of months.

Back to when you set your goals for 2022 at the beginning…

What if I told you that changing ONE WORD can change your entire outlook?

Here’s what I’m talking about.

Let’s say you’re at a big holiday party and…

A study by Healthline found that when it comes to health and finances, not only do 44% of people think the holidays are “somewhat stressful”...

18% o…