All About Sugar

Is sugar a friend or foe? Necessary for energy or harbinger of disease? Why is there so much confusion about this one substance in our diet? 

My goal in this series of articles about sugar, carbohydrates, and wellness is to clarify some of the confusion you may have encountered in your quest to educate yourself about how to live your most healthy and vibrant life. I'll cut to the chase quickly - added sugar in our diet is slowly eroding our health, leading to chronic illness and unhealthy aging. One of the best things you can do to make a transformative improvement in your health is to cut back on foods with added sugar.

I am hosting a 5-Day Sugar-Free Challenge. You can join at any time. In this 5-day challenge, you’ll discover how to gain control of your sugar addiction, (yes, it is an addiction) and learn how to ease off sugar in the long term. 

I'll give you a suggested 5-day meal plan and recipes to help you to cut added sugars from your diet. You will receive an email each day from me with important tips and info on how to succeed as you go sugar-free.

You will also get access to my private Facebook Group, called Fairfax Fit and Fabulous, where you will receive support from me and the other members of the group as you proceed through your challenge.  I'll be here to guide you through this challenge to success and to answer any questions or concerns you may have. 

If you are interested in jump-starting your efforts to remove hidden, unhealthy sugar from your diet, please join me in my 5-day Sugar-Free Challenge.