Thrive Beyond Food
Cravings Coaching
Our online coaching community provides support, accountability, and all the resources you need to heal your body, mind, and spirit from the effects of overeating and food obsession.
The Problem: Why Diets Don't Work
Can't stick to a diet? You're not alone. It's not about weak willpower - it's biology. Processed foods are designed to be addictive, hijacking your brain to drive cravings and overeating. The food industry profits while your health suffers.
Your Path to Freedom
At Thrive Beyond Food, we help you break free from this cycle. Certified Food Addiction Recovery Advocate Sheila Gravely guides you to understand cravings, rewire your habits, and embrace a healthier, vibrant life.
Change Your Food Story
Imagine a life free from constant cravings or food fixation. It's within reach. Thrive Beyond Food provides tools, expert guidance, and a supportive community to achieve freedom from processed food and live a healthier, happier life.
Why Choose Us?
- Real Solutions: No Diets—Gain practical skills to rewire your brain for lasting change.
- Expert Support: Personalized coaching from Certified Food Recovery Advocate Sheila Gravely.
- Community Connection: Connect with others on the same journey for shared success.
- Accessible & Affordable: Programs designed to fit your life.
Become Your Best Self
Imagine feeling empowered, confident, and in control. Thrive Beyond Food unlocks your potential, providing tools to achieve freedom from processed food and thrive in every part of your life.
Freedom from unhealthy habits and cravings
A deeper understanding of what truly drives your decisions
Improved emotional resilience and stress management
The ability to make decisions with clarity and confidence
Healthy, sustainable routines that align with your values
Renewed energy and enthusiasm for life
Greater fulfillment and purpose in your daily actions
Join Our Supportive Community
What You'll Find
Encouraging Support: Connect with others on the same journey.
Practical Tools: Learn science-backed skills to manage cravings.
Accountability: Stay on track with expert guidance.
Imagine the Life You Could Be Living
Picture a life where you feel empowered, confident, and in control. After working with me, you'll experience profound changes including:
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Freedom from unhealthy habits and cravings
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A deeper understanding of what truly drives your decisions
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Improved emotional resilience and stress management
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The ability to make decisions with clarity and confidence
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Healthy, sustainable routines that align with your values
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Renewed energy and enthusiasm for life
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Greater fulfillment and purpose in your daily actions.
Cravings coaching will unlock the best version of you, giving you the tools to thrive in every area of your life.
Your Path to a Thriving Life Starts Here
Don't let another day go by feeling stuck or unfulfilled. Coaching is your opportunity to create the life you've always dreamed of—a life filled with energy, purpose, and joy. Let's work together to make it happen!
Take the First Step to Food Freedom
Ready to break free from processed food cravings? Thrive Beyond Food guides you to a healthier, vibrant life with expert support and practical tools.
Join with Ease
Flexible Subscription: Monthly plan, no contract, cancel anytime.
Expert Guidance: Personalized coaching from Certified Food Addiction Recovery Advocate Sheila Gravely.
Supportive Journey: We're with you every step of the way.
My Mission
Meet Sheila Gravely
I’m Sheila Gravely, a holistic wellness coach and Certified Food Recovery Advocate, passionate about helping you achieve freedom from processed food and live a vibrant, healthy life through group coaching and community support.
My Story
Over 35 years ago, I transformed my health by managing lupus through diet and lifestyle changes. This sparked a lifelong commitment to natural wellness and holistic healing, inspiring me to guide others toward thriving.
My Approach
Science-Backed Guidance: Understand cravings and rewire your brain for lasting change.
Holistic Support: Reframe thoughts and build healthy habits that stick.
Community Connection: Grow with accountability and encouragement in a supportive group.
What Clients Have to Say About Their Experience
Working with Sheila has been life-changing. She created a safe space where I could reconnect with my sense of purpose and explore my spirituality without fear or judgment. I’ve learned to trust my inner wisdom and embrace a deeper sense of peace and connection. I finally feel aligned with the life I’m meant to live.
Emily S
I was hesitant to explore spirituality after experiencing religious trauma, but Sheila’s compassionate and open-hearted approach allowed me to rediscover my own path. Her guidance helped me develop practices that nurture my spirit and bring balance to my life. I feel more grounded and connected than ever before.
David M
Sheila’s support was exactly what I needed to begin healing from years of unresolved trauma. Through our work together, I was able to process difficult emotions and develop tools to navigate life with more resilience and self-compassion. I’m finally free from the weight of my past.
Stephanie S
Bonus Course: How to Make Lasting Change
Join my monthly coaching program and receive this FREE Bonus Course today
How to Make Lasting Change
Have you ever been dissatisfied with how you respond to life's challenges? Perhaps you've noticed moments of frustration, anxiety, or fear dictating your actions. In How to Make Lasting Change, we delve into the core of your actions, exploring why you respond the way you do and how to align your actions with the person you want to be.
We will discuss the powerful relationship between thought, feelings, actions and the results you experience in life to empower you to make conscious choices about how you show upin the world
Thought, Feeling, Action Connection
Explore the intricate web of how your thoughts shape your emotions, driving your actions. Learn to identify and manage emotions such as anxiety, anger, and fear, paving the way for intentional responses.
Processing Negative Emotions
Develop the skill of thinking deliberately and consciously choosing your thoughts. Understand the importance of focusing on the 'what' and 'why' of your thoughts rather than immediately replacing them.
Embrace the power of allowing negative emotions without resistance or reaction. Navigate the self-coaching process to investigate, accept, and ultimately choose your emotional responses.
Mastering the Pause & Practicing Mental Rehearsal
Discover the art of inserting a pause between your feelings and actions, allowing you to choose responses consciously.
Uncover techniques to navigate challenging situations without defaulting to automatic reactions.
Join Thrive Beyond Food
Coaching Community
Questions?
If you have questions, please reach out to me by clicking the link below
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