How does Thrive Beyond Food Coaching Work?
Classes meet four times each month, with each session lasting one hour
Once you purchase your coaching session, you’ll receive a welcome email with all the details and next steps. If you don’t see the email, please reach out—we’re here to help!
About an hour before each class, I’ll send a reminder and the Zoom link directly to your email. During our sessions, we’ll explore a variety of topics, share valuable insights, and engage in meaningful conversations. Can’t make it to a session? No worries! All classes are recorded, so you can review them at your convenience.
Single-Month Coaching vs. Renewing Coaching: What's the Difference?
Every member’s journey is unique, so I’ve created two subscription options to fit your needs: single-month coaching and renewing coaching.
Single-Month Coaching
With this option, you pay for one month at a time with no obligation to continue. At the end of the month, your subscription ends automatically. This is a wonderful choice if you’re looking to try coaching for the first time and see if it’s right for you.Renewing Coaching Membership
For those who want consistent support, the renewing membership ensures you stay enrolled in your class without interruptions. Many members find that coaching helps them make meaningful progress, and they want to continue—but since classes often sell out, renewing memberships guarantee your spot. With this option, you sign up once and remain enrolled until you choose to unenroll, giving you peace of mind and ongoing access.
Choose the option that works best for you and start your journey toward lasting change today!
Fostering a Supportive Community
In my coaching groups, you’ll join a vibrant mix of individuals, from newcomers taking their first steps to seasoned members who’ve been on the journey for a while. Throughout the month, we’ll connect, share successes, tackle challenges, and celebrate milestones together.
To keep the momentum going between sessions, each group has access to a private Facebook community. This space allows us to continue conversations, share updates, and support one another. Best of all, these Facebook groups remain active even after the coaching program ends, so you’ll always have a supportive community to lean on.
Upgrade to Our Daily Affirmation Circle
Imagine starting each day with a clear focus, uplifting affirmations, and a heart full of gratitude. The Affirmation Circle offers a powerful, 15-minute group experience designed to help you set the tone for your day, connect with your purpose, and stay aligned with your goals.
This exclusive group, limited to just 5 participants, provides a supportive and encouraging space where each member gets about 3 minutes to:
Set Intentions: Define your priorities and create a mindful direction for the day ahead.
Proclaim Affirmations: Develop empowering statements that build confidence and reinforce your intentions.
Express Gratitude: Acknowledge the positives in your life to foster a mindset of abundance and resilience.
The benefits of this daily ritual are transformative. By grounding yourself in intention and positivity each morning, you’ll cultivate clarity, build emotional strength, and maintain a sense of gratitude throughout your day.
Whether you’re seeking structure, connection, or a moment of personal empowerment, the Affirmation Circle is your daily opportunity to thrive with encouragement and purpose. Join us and make every day intentional and inspiring.
Upgrade to Our 1:1 Empowerment Compass Coaching Sessions
When it comes to breaking free from the grip of processed food addiction, sometimes lasting change requires more than group support—it requires deep personal exploration and intentional focus. That’s where Empowerment Compass Sessions come in.
Empowerment Compass Sessions provide a monthly, 90-minute private coaching experience to help you:
This is your opportunity to take a deeper dive into your personal commitments and goals with undivided attention and customized support from your coach. We design these monthly sessions to meet you where you are, providing personalized insight, encouragement, and strategies to keep you moving forward.
Why Choose Empowerment Sessions?
Empowerment Compass Sessions strengthen the basis of your monthly Thrive Beyond Food Coaching practice, assisting you in bridging the gap between comprehension and implementation. Together, we’ll create a roadmap for real change, undo the damage caused by processed food addiction, and empower you to reclaim control over your life.
Invest in yourself and your journey. With Empowerment Sessions, you’re not just breaking free—you’re stepping boldly into a healthier, more vibrant future.
Join the Next Trive Beyond Food Coaching Session
Choose a membership for one month or a renewal today.