Purchase an annual coaching pass. Includes up to 24 private coaching sessions. Must be used within 12 months of purchase.

Purchase 6 coaching sessions at a discount of 15%

Purchase 3 Private Coaching Sessions at a discount of 10%.

Purchase a single 1-hour coaching session.

The Private Coaching Package includes all the features of our standard program PLUS weekly private one-on-one coaching designed to enhance your experience and accelerate your achievement of individualized goals.

This course is a part of our Getting It Done Program. Create Your 30-day Goal helps you to learn the value of choosing a goal and sticking with it until it is accomplished - no matter what!

If you want to be productive you have to become a good planner AND you need to follow through on your plans.

Why don't we follow through on our plans? Because we experience discomfort. People who get things done have learned how to be uncomfortable and do what needs to be done anyway. 

Coaching isn't about treating the symptoms of pain or shortcomings - it's about finding the root cause of each symptom, understanding it, and then helping you, the client, change it to make room for success and fulfillment.

I've created this mini-course for you - my new client. Here are a few steps to make our sessions - especially our first session - a productive, transformational experience for you.

This course introduces The Model - my primary coaching tool. 

Understanding how our thoughts create our feelings, which create our actions and ultimately create our results in life is fundamental to transformation. This course is a basic explanation of the process I use to help my clients to begin to make significant changes in their lives.

Chronic anger issues can get out of control and have serious repercussions for your health, work, and relationships. 

This course will help you to understand the reasons behind your anger and introduce you to some anger management tools that will allow you to be manage your emotions.

This mini-course is a part of our Getting It Done Course. The 30-day goal helps you to learn the value of choosing a goal and sticking with it until it is accomplished - no matter what!

If you want to be productive you have to become a good planner AND you need to follow through on your plans.

Why don't we follow through on our plans? Because we experience discomfort. People who get things done have learned how to be uncomfortable and do what needs to be done anyway. 

Mobility affects how your body feels when you get up in the morning, the ease of your daily activities, how limber you stay as you get older, and your overall fitness, strength, and performance. 

This challenge helps you to know how to move your body better.

Your core works hard 24/7 to keep your body balanced and aligned. This program will help balance and strengthen your core from every direction. 

It's so important to move your body and get regular exercise - but life gets busy. It's all too easy to move your workout to "tomorrow."

Missing workouts and failing to follow through on commitments to yourself doesn't feel very good! IT DOESN"T HAVE TO BE THAT WAY - THERE IS A SOLUTION.

In this guide you will find results-driven workouts that will fit into even the busiest schedule - and it's designed for ALL fitness levels!

This is the Ultimate Pre-Workout Guide that will prepare you to make every workout a success. Great preparation leads to a great workout which leads to great results!

This guide helps you to get fitter and add new purpose to your workouts. Improve your health, reduce stress, increase your energy levels, and decrease fatigue.

This resource will guide you through the basics you will need to know to successfully complete your first 5K.

What's for dinner? These recipes contain just a few basic ingredients, require minimal time, and they taste GREAT!

Start your day feeling healthy, energized, and ready for whatever comes your way with these great protein-packed recipes.

Inside this guide you will find more than a dozen recipes from homemade spicy Buffalo Sauce zesty Lime-Mango Dressing and even an elegant Provençale Sauce.

Eating more plants is great for your skin, immunity, digestion, mood, and weight. These mouth-watering recipes will help you to eat MORE of them!

Healthy recipes for easy (and tasty!) holiday celebrations!