In a world that encourages constant movement and quick fixes, sitting with another person’s pain can feel counterintuitive. Yet, this act of compassio…

Our minds are constantly weaving stories, linking one experience to another, sometimes without us even realizing it. A single moment can stir up memor…

It's How We are Designed

In the past, humans ate whatever food was available. When a food was in season, humans would eat it all because it wouldn’t …

Weight-loss schemes (aka diets) make food addiction worse. They create nutritional deficits that cause cravings.

Many diets also contain addictive fo…

There are moments when emotions hit us so fast that our first instinct is to turn away—to distract ourselves, stay busy, or numb the ache with somethi…