You’ve set goals. You’re super psyched. And then you tell your family and friends about it and …

whomp whomp. 

Much to your surprise, they aren’t su…

“How do you stay so motivated?”

People ask me this ALL THE TIME

Fact: I don’t! …. So I work at it! 

Motivation is like a muscle – the more you flex…

“Don’t get ahead of yourself.”

That phrase used to drive me crazy when I was a kid! It felt like grown-ups were always trying to hold me back.

But t…

Keep going!

If you’re struggling right now with your goals, it’s NORMAL. 

Keep going.

If you’ve slipped up with your “clean eating” goals, make sur…

I love to focus on the positive!

Well, in this article I’m going to tell you how NOT to reach your goals this year.

Because there’s one big mistake …

Have you noticed how New Year’s resolutions have this way of turning into gigantic projects?

You tell yourself: “I’m going to start working out 3 tim…

Has this ever happened to you before? 

You’re planning on making dinner after work … but as soon as it’s time to start cooking, you start to think:

If you could call out the #1 enemy of your goals, what would it be?

There are so many to choose from:

• Not having enough time
• Lack of support
• Not…

Setting goals is great. 

And setting FUN and meaningful goals is even better. 

But what happens AFTER you light that spark of motivation?

Here’s on…