You’ve set goals. You’re super psyched. And then you tell your family and friends about it and …

whomp whomp. 

Much to your surprise, they aren’t su…

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Goal Setting · Sheila Gravely · Jan 24, 2023
I'm Really Not Motivated

“How do you stay so motivated?”

People ask me this ALL THE TIME

Fact: I don’t! …. So I work at it! 

Motivation is like a muscle – the more you flex…

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Goal Setting · Sheila Gravely · Jan 17, 2023
Don't Get Ahead of Yourself

“Don’t get ahead of yourself.”

That phrase used to drive me crazy when I was a kid! It felt like grown-ups were always trying to hold me back.

But t…

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Goal Setting · Sheila Gravely · Jan 12, 2023
Keep Going!

Keep going!

If you’re struggling right now with your goals, it’s NORMAL. 

Keep going.

If you’ve slipped up with your “clean eating” goals, make sur…

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Goal Setting · Sheila Gravely · Jan 5, 2023
How NOT to Reach Your Goals This Year

I love to focus on the positive!

Well, in this article I’m going to tell you how NOT to reach your goals this year.

Because there’s one big mistake …

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Have you noticed how New Year’s resolutions have this way of turning into gigantic projects?

You tell yourself: “I’m going to start working out 3 tim…

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Has this ever happened to you before? 

You’re planning on making dinner after work … but as soon as it’s time to start cooking, you start to think:

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Goal Setting · Sheila Gravely · Jan 2, 2023
The Number 1 Enemy of Your Goals

If you could call out the #1 enemy of your goals, what would it be?

There are so many to choose from:

  • Not having enough time
  • Lack of support
  • Not…
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Goal Setting · Sheila Gravely · Jan 2, 2023
This D-Word is a Game-changer

Setting goals is great. 

And setting FUN and meaningful goals is even better. 

But what happens AFTER you light that spark of motivation?

Here’s on…

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