First, I want to wish you a very happy Labor Day! I hope you get outside and have some FUN today!
Do you ever struggle to get out of the house in ti…
Have you ever gone through a time in your life when you felt “in the flow”?
Wasn’t it GREAT?
You had LOTS of energy, your sleep was on track, you fe…
Can you believe that we’re turning the corner into September!?
This is the perfect time to check in on how you’re doing with your 2021 goals for the …
Let’s talk about a topic a lot of people feel uncomfortable talking about:
DIGESTION.
When it’s working great, life is GOOD! And when it’s not, well…
Weird question for you …
When was the last time you got together with friends or family and had some fun?!
I wanted to ask because there’s important…
Have you ever heard that saying, “It’s not just the years in your life, but the life in your years”?
I have an eye-opening and fun “what if” exercise…
I’ve got a fun one for you today!
It’s a test that can give you a hint about how well you are aging. If you’ve done this test before, it’s worth doin…
I have a little assignment for you today that might lead you to a delicious weekend project!
Go into your kitchen and look inside your pantry … and t…
The consistent investments you make NOW – by eating a healthy diet, working out regularly, taki…