Circadian Rhythms

Can you believe that we’re turning the corner into September!?

This is the perfect time to check in on how you’re doing with your 2021 goals for the year.

Are you where you’d hoped you’d be in terms of your progress … or are those goals a distant memory?

As we’ve taken a deep dive into aging this month, it can be pretty eye-opening to realize that your goals are about SO MUCH MORE than what size jeans you’re wearing.

Don’t get me wrong. There’s absolutely nothing wrong with having weight- or…

Let’s talk about a topic a lot of people feel uncomfortable talking about:

DIGESTION.

When it’s working great, life is GOOD! And when it’s not, well … you can feel bloated, gassy, sluggish, and just plain BLAH.

Lots of factors can affect your digestion – including getting OLDER.

Research shows that about 40% of older adults have at least one age-related digestive problem every year!

That includes constipation … reflux … sensitivities to certain foods … ulcers … polyps … and more.

Plus, as …

Weird question for you …

When was the last time you got together with friends or family and had some fun?!

I wanted to ask because there’s important research I was reading about that shows that social time can help you live longer.

First, a little background. You know stress isn’t good for you, right? That includes feeling lonely and disconnected.

Well, research shows that chronic stress impacts you right down to the cellular level, making you more susceptible to dangerous chronic diseases l…