Hi! I'm Sheila Gravely

I’m a professional certified life coach and certified natural health professional with a focus on helping people overcome food addiction and thrive in recovery. Over the years, I’ve earned numerous certifications in various healing modalities, but the heart of my work lies in supporting individuals as they transform their lives through group coaching and community-based strategies.

My journey into wellness coaching began over 30 years ago when I was diagnosed with Lupus, an autoimmune disease. Rather than following the standard medical path of lifelong medications, I successfully managed the condition through diet and lifestyle changes. This transformative experience sparked my passion for natural wellness and my dedication to helping others reclaim their health and happiness.

Growing up in a challenging environment shaped by dysfunction and addiction fueled my desire to understand emotional struggles and support healing. My early career as a spiritual counselor and later as Director of Counseling at a non-profit organization gave me a strong foundation for guiding others through personal transformation. In 2018, I brought together my counseling expertise and health coaching to create a holistic approach to recovery and growth.

Through group coaching, I help clients uncover the root causes of their struggles, particularly with food addiction. Together, we explore the science of addiction, reframe unhelpful thought patterns, and develop practical strategies to build healthy habits. My approach emphasizes the power of community, fostering connection, mutual support, and accountability in a compassionate group setting.

I understand the deep emotional and physical toll of food addiction and am committed to helping clients find freedom from cravings, build resilience, and celebrate every step of their recovery journey. My greatest joy is witnessing individuals rediscover their authentic selves and achieve goals they once thought impossible.

Ready to begin your journey to freedom and vibrant health? Join our monthly coaching community or sign up for a free 1:1 consultation where we’ll discuss your values, challenges, and aspirations, crafting a personalized roadmap for your recovery and growth. Let’s take the first step together toward a life of connection, healing, and thriving—body, mind, and spirit.

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Sheila in White Suit against Brick Wall

Happy Clients!

  • Sheila Gravely Coaching

    “• I feel better in my body.
    • I eat a healthier diet.
    • I have better eating habits.
    • I sleep better
    • I have more energy.
    • I've developed better self-care habits.
    • I have a stronger, more consistent meditation practice. ”

  • Sheila Gravely Coaching

    “The experience with my coach was informative and productive. I found myself connecting to the transformative way of self care in all aspects. Simply put, Sheila's professional and personal guidance allowed for me to understand and comprehend the information...the group discussion led by her allowed each in the group to share their thoughts, accomplishments, and even setbacks. Her instruction afforded me to truly look at myself without condemnation, but, to press in to do the changes that would be productive and helpful for my well-being”

  • Sheila Gravely Coaching

    “My experience was lovely! I learned so much and truly felt cared for and encouraged.”

  • Sheila Gravely Coaching

    “"Sheila has helped me uncover the deeper roots of my anxiety, walking me through how to recognize my thoughts and change them to then alter my resulting emotions. Through this, I have been able to sooner recognize my anxiety and approach it in a healthy way. She is such a caring listener, and she has helped me see the overall narrative of how I approach the world and how I continuously need to come back to the promises of God. I can tell that I am steadily growing through her wisdom and our time together."

    Thank you SO much for all that you do!! ”

    Campus Staff Minister | Greek InterVarsity, University of Virginia

Certifications