Thrive Beyond Food
Our monthly online coaching community provides support, accountability, and all the resources you need to heal your body, mind, and spirit from the effects of overeating and food obsession.
The Problem: Why Diets Haven't Worked for You
If you’ve ever struggled to stick to a diet or make lasting changes to your eating habits, you’re not alone. Many of us have felt the frustration of starting over again and again, wondering why sheer willpower isn’t enough. Here’s the truth: it’s not your fault. The real problem is that many of us are addicted to processed foods, and this addiction wasn’t something we chose—it was given to us.
The processed food industry has designed products with addictive qualities to keep us coming back for more, prioritizing profits over our well-being. These carefully crafted foods hijack our brain's reward system, making it nearly impossible to stop once we start. This cycle of cravings, overeating, and guilt isn’t about weakness—it’s about biology.
But here’s the good news: there’s a way out. Understanding the root of the problem is the first step toward breaking free. At Thrive Beyond Food, we’ll help you reclaim your freedom and take back control over your life. Together, we can undo the damage caused by processed food addiction and create a healthier, more vibrant future
Sheila Gravely, Certified Food Addiction Recovery Advocate
It's Time to Change Your Story
Imagine a life free from constant cravings and obsessive thoughts about food. With Cravings Coaching, you’ll find the tools, guidance, and community support needed to break free from cravings caused by processed food addiction and build a healthier, more fulfilling life.
Yes, It Really Is Possible!
Through personalized coaching and group support, you’ll discover lasting freedom from processed foods while connecting with others on the same journey. Together, we can create the change you’ve been searching for.
- Real Solutions, Not Another Diet
- Practical Skills for Real Change
- Convenient, Affordable & Accessible
- Expert Guidance
Picture Yourself Empowered, Confident, and In Control
Cravings coaching will lock the best version of you, giving you the tools to thrive in every of your life.
Here are some of the profound changes you will experience:
Freedom from unhealthy habits and cravings
A deeper understanding of what truly drives your decisions
Improved emotional resilience and stress management
The ability to make decisions with clarity and confidence
healthy, sustainable routines that align with your values
Renewed energy and enthusiasm for life
Greater fulfillment and purpose in your daily actions
Our monthly online coaching community gives you support, accountability, and all the resources you need to start your journey toward healing your body, mind, and spirit from the effects of overeating and food obsession.
Imagine the Life You Could Be Living
Picture a life where you feel empowered, confident, and in control. After working with me, you'll experience profound changes including:
- Freedom from unhealthy habits and cravings
- A deeper understanding of what truly drives your decisions
- Improved emotional resilience and stress management
- The ability to make decisions with clarity and confidence
- Healthy, sustainable routines that align with your values
- Renewed energy and enthusiasm for life
- Greater fulfillment and purpose in your daily actions.
Cravings coaching will unlock the best version of you, giving you the tools to thrive in every area of your life.
Your Path to a Thriving Life Starts Here
Don't let another day go by feeling stuck or unfulfilled. Coaching is your opportunity to create the life you've always dreamed of—a life filled with energy, purpose, and joy. Let's work together to make it happen!
Let's get started
Cravings coaching is my top resource for helping you break free from the hold of addictive patterns and take the first step toward a healthier, more vibrant life.
Choose from flexible month-to-month or recurring session options. I'm here to support you—let's do this together!
My Mission
Hi! I’m Sheila Gravely, a holistic wellness coach and Food Addiction Recovery Advocate
I specialize in helping individuals overcome food addiction and thrive in recovery through group coaching and community-based strategies.
My journey began over 35 years ago when I managed my Lupus diagnosis through diet and lifestyle changes, igniting a passion for natural wellness and holistic healing.
Drawing from my experience as a spiritual counselor and Food Addiction Recovery professional, I guide clients in understanding the science of addiction, reframing thought patterns, and building healthy habits within a supportive group setting. By fostering connection and accountability, I help clients navigate triggers, build resilience, and celebrate their transformation into authentic, thriving individuals.
Let’s take the first step together toward a life of freedom and vibrant health.
Bonus Course: How to Make Lasting Change
Join my monthly coaching program and receive this FREE Bonus Course today
How to Make Lasting Change
Have you ever been dissatisfied with how you respond to life's challenges? Perhaps you've noticed moments of frustration, anxiety, or fear dictating your actions. In How to Make Lasting Change, we delve into the core of your actions, exploring why you respond the way you do and how to align your actions with the person you want to be.
We will discuss the powerful relationship between thought, feelings, actions and the results you experience in life to empower you to make conscious choices about how you show upin the world
Thought, Feeling, Action Connection
Explore the intricate web of how your thoughts shape your emotions, driving your actions. Learn to identify and manage emotions such as anxiety, anger, and fear, paving the way for intentional responses.
Processing Negative Emotions
Develop the skill of thinking deliberately and consciously choosing your thoughts. Understand the importance of focusing on the 'what' and 'why' of your thoughts rather than immediately replacing them.
Embrace the power of allowing negative emotions without resistance or reaction. Navigate the self-coaching process to investigate, accept, and ultimately choose your emotional responses.
Mastering the Pause & Practicing Mental Rehearsal
Discover the art of inserting a pause between your feelings and actions, allowing you to choose responses consciously.
Uncover techniques to navigate challenging situations without defaulting to automatic reactions.
What People are Saying about Their Coaching Experience
After my 12-week course with Sheila, I feel better in my body, I eat a healthier diet, I have more energy, I've developed better self-care habits, and I have a stronger, more consistent meditation practice that helps me with my stress.
Elizabeth
Sheila's coaching allowed me to truly look at myself without condemnation and to press in to make the changes that were productive and helpful for my recovery.
Avery
The experience with my coach was informative and productive. I found myself connecting to the transformative way of self-care in all aspects.
Priscilla
Sheila has helped me uncover the deeper roots of my anxiety, walking me through how to recognize how my thoughts lead to my emotions. She has helped me to see how I react to my circumstances and how this affects the results I experience.
Mary
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Questions?
If you have questions, please reach out to me by clicking the link below
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